Strength & Conditioning

Typically strength and conditioning refers to physical training performed to improve specific performance measures for a sport or competitive activity. We provide comprehensive strength and conditioning support for adults, from those looking to reach their potential in a sport or event, whether professionally or recreationally, to those looking to improve their quality of life through robust evidence-based training programmes, which instil lifetime habits and a positive relationship with physical activity and health.

Weights strength and conditioning

The Benefits

INJURY RISK​

STRENGTH

SPEED

MOVEMENT QUALITY

POWER

MOBILITY

POSTURE

POSITIVE SELF-IMAGE & CONFIDENCE

Deadlift adult strength and conditioning

Our Programmes

1-2-1 Strength & conditioning 

WHO?

  • Aged 18+

  • Training for an event or looking for a robust programme to achieve your goal

  • Committed to lifestyle changes

WHERE?

  • Impact Gym, Soundwell,
    Bristol

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WHAT?

  • Specialist coaching

  • Individualised, evidence-based programming for you, your goals and ambitions

  • Regular monitoring of progress

  • Support installing systems to attain goals & maintain improvements

For more information

Team/ Group Strength &Conditioning

WHO?

  • Aged 18+

  • Friends with similar fitness goals

  • Sports Teams

WHERE?

  • Locations flexible to suit the squad or group needs

  • Indoor hall, outdoor space or Impact Gym

  • At your training ground or an alternative venue

WHAT?

  • Specialist coaching

  • Evidence-based training programmes, specific to your sport or lifestyle goals 

  • Regular monitoring to track progress and inform training

  • Building systems to set habits that achieve goals

For more information

Contact Us

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