Strength & Conditioning

Typically strength and conditioning refers to physical training performed to improve specific performance measures for a sport or competitive activity. We provide comprehensive strength and conditioning support for adults, from those looking to reach their potential in a sport or event, whether professionally or recreationally, to those looking to improve their quality of life through robust evidence-based training programmes, which instil lifetime habits and a positive relationship with physical activity and health.

​

The Benefits

INJURY RISK​

​

STRENGTH

​

SPEED

MOVEMENT QUALITY

​

POWER

​

MOBILITY

POSTURE

POSITIVE SELF-IMAGE & CONFIDENCE

Our Programmes

1-2-1 Strength & conditioning 

WHO?

​

• Aged 18+

​

• Training for an event or looking for a robust programme to achieve your goal​

​

• Committed to lifestyle changes

WHERE?

​

• Impact Gym, Soundwell,
  Bristol

WHAT?

​

• Specialist coaching

​

• Individualised, evidence-based programming for you, your goals and ambitions

​

• Regular monitoring of progress​

​

• Support installing systems to attain goals & maintain improvements

For more information

Team/ Group Strength &Conditioning

WHO?

​

• Aged 18+

​

• Friends with similar fitness goals

​

• Sports Teams

WHERE?

​

• Locations flexible to suit the squad or group needs

​

• Indoor hall, outdoor space or Impact Gym

​

• At your training ground or an alternative venue

WHAT?

​

• Specialist coaching

​

• Evidence-based training programmes, specific to your sport or lifestyle goals 

​

• Regular monitoring to track progress and inform training

​

• Building systems to set habits that achieve goals

For more information